Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products · nutrition facts per 100 g
89kcal
19.4 gprotein
0.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 48 g | 43 kcal |
| 3 oz | 85 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 89 kcal |
| Protein | 19.4 g |
| Fat | 0.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.5 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 67.0 mg |
| Sodium | 80.0 mg |
| Potassium | 350 mg |
| Calcium | 80.0 mg |
| Iron | 1.2 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 180 mg |
| Zinc | 1.6 mg |
| Copper | 0.3 mg |
| Manganese | 0.7 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.0 µg |
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