Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
114kcal
24.9 gprotein
0.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 37 g | 42 kcal |
| 3 oz | 85 g | 97 kcal |
All nutrients (per 100 g)
| Energy kcal | 114 kcal |
| Protein | 24.9 g |
| Fat | 0.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 73.7 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 86.0 mg |
| Sodium | 103 mg |
| Potassium | 449 mg |
| Calcium | 103 mg |
| Iron | 1.5 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 231 mg |
| Zinc | 2.0 mg |
| Copper | 0.39 mg |
| Manganese | 0.9 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 2.3 µg |
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