Fish, sucker, white, raw
Finfish and Shellfish Products · nutrition facts per 100 g
92kcal
16.8 gprotein
2.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 78 kcal |
| 1 fillet | 159 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 92 kcal |
| Protein | 16.8 g |
| Fat | 2.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.7 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.71 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 41.0 mg |
| Sodium | 40.0 mg |
| Potassium | 380 mg |
| Calcium | 70.0 mg |
| Iron | 1.3 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 210 mg |
| Zinc | 0.75 mg |
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 51.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.0 µg |
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