Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
119kcal
21.5 gprotein
3.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 101 kcal |
| 1 fillet | 124 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 119 kcal |
| Protein | 21.5 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 74.0 g |
| Saturated fat | 0.58 g |
| Monounsaturated fat | 0.91 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 53.0 mg |
| Sodium | 51.0 mg |
| Potassium | 487 mg |
| Calcium | 90.0 mg |
| Iron | 1.7 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 269 mg |
| Zinc | 0.96 mg |
| Copper | 0.25 mg |
| Manganese | 0.77 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 59.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 2.3 µg |
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