TidyData Tools

Fish, sturgeon, mixed species, smoked

Finfish and Shellfish Products · nutrition facts per 100 g

173kcal
31.2 gprotein
4.4 gfat
0 gcarbs

Common portions

PortionWeightCalories
3 oz85 g147 kcal
1 oz28.4 g49 kcal

All nutrients (per 100 g)

Energy kcal173 kcal
Protein31.2 g
Fat4.4 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Water62.5 g
Saturated fat1.0 g
Monounsaturated fat2.4 g
Polyunsaturated fat0.44 g
Cholesterol80.0 mg
Sodium739 mg
Potassium379 mg
Calcium17.0 mg
Iron0.93 mg
Magnesium47.0 mg
Phosphorus281 mg
Zinc0.56 mg
Copper0.05 mg
Manganese0.03 mg
Selenium20.1 µg
Vitamin a rae280 µg
Vitamin c0 mg
Vitamin d16.1 µg
Vitamin e0.5 mg
Vitamin k0.1 µg
Thiamin b10.09 mg
Riboflavin b20.09 mg
Niacin b311.1 mg
Vitamin b60.27 mg
Folate dfe20.0 µg
Vitamin b122.9 µg
Choline87.3 mg
Caffeine0 mg
Alcohol0 g
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More finfish and shellfish products