Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
105kcal
16.1 gprotein
4.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 89 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 16.1 g |
| Fat | 4.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.6 g |
| Saturated fat | 0.92 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.69 g |
| Cholesterol | 60.0 mg |
| Sodium | 54.0 mg |
| Potassium | 284 mg |
| Calcium | 13.0 mg |
| Iron | 0.7 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 211 mg |
| Zinc | 0.42 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 210 µg |
| Vitamin c | 0 mg |
| Vitamin d | 10.3 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 8.3 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 56.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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