Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
135kcal
20.7 gprotein
5.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece (4-1/2" x 2-1/8" x 7/8") | 145 g | 196 kcal |
| 1 cup, cooked | 136 g | 184 kcal |
| 1 cubic inch, boneless | 17 g | 23 kcal |
| 1 oz, boneless | 28.4 g | 38 kcal |
| 3 oz | 85 g | 115 kcal |
All nutrients (per 100 g)
| Energy kcal | 135 kcal |
| Protein | 20.7 g |
| Fat | 5.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.9 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 77.0 mg |
| Sodium | 69.0 mg |
| Potassium | 364 mg |
| Calcium | 17.0 mg |
| Iron | 0.9 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 271 mg |
| Zinc | 0.54 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 263 µg |
| Vitamin c | 0 mg |
| Vitamin d | 12.9 µg |
| Vitamin e | 0.63 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 10.1 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 70.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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