Fish, spot, raw
Finfish and Shellfish Products · nutrition facts per 100 g
123kcal
18.5 gprotein
4.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 105 kcal |
| 1 fillet | 64 g | 79 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 18.5 g |
| Fat | 4.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 76.0 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 29.0 mg |
| Potassium | 496 mg |
| Calcium | 14.0 mg |
| Iron | 0.32 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 186 mg |
| Zinc | 0.51 mg |
| Copper | 0.05 mg |
| Manganese | 0.04 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 3.0 µg |
| Alcohol | 0 g |
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