Fish, spot, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
158kcal
23.7 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 134 kcal |
| 1 fillet | 50 g | 79 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 23.7 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 69.2 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 77.0 mg |
| Sodium | 37.0 mg |
| Potassium | 636 mg |
| Calcium | 18.0 mg |
| Iron | 0.41 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 238 mg |
| Zinc | 0.65 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 35.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.5 µg |
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