Fish, snapper, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
100kcal
20.5 gprotein
1.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 218 g | 218 kcal |
| 3 oz | 85 g | 85 kcal |
All nutrients (per 100 g)
| Energy kcal | 100 kcal |
| Protein | 20.5 g |
| Fat | 1.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.9 g |
| Saturated fat | 0.28 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 37.0 mg |
| Sodium | 64.0 mg |
| Potassium | 417 mg |
| Calcium | 32.0 mg |
| Iron | 0.18 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 198 mg |
| Zinc | 0.36 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 38.2 µg |
| Vitamin a rae | 32.0 µg |
| Vitamin c | 1.6 mg |
| Vitamin d | 10.2 µg |
| Vitamin e | 0.96 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0.28 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 3.0 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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