Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
128kcal
26.3 gprotein
1.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 170 g | 218 kcal |
| 3 oz | 85 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 128 kcal |
| Protein | 26.3 g |
| Fat | 1.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.4 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 47.0 mg |
| Sodium | 57.0 mg |
| Potassium | 522 mg |
| Calcium | 40.0 mg |
| Iron | 0.24 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 201 mg |
| Zinc | 0.44 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 49.0 µg |
| Vitamin a rae | 35.0 µg |
| Vitamin c | 1.6 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0.35 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.5 µg |
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