Fish, smelt, rainbow, raw
Finfish and Shellfish Products · nutrition facts per 100 g
97kcal
17.6 gprotein
2.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 97 kcal |
| Protein | 17.6 g |
| Fat | 2.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 78.8 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 70.0 mg |
| Sodium | 60.0 mg |
| Potassium | 290 mg |
| Calcium | 60.0 mg |
| Iron | 0.9 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 230 mg |
| Zinc | 1.6 mg |
| Copper | 0.14 mg |
| Manganese | 0.7 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 3.4 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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