Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
124kcal
22.6 gprotein
3.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 105 kcal |
All nutrients (per 100 g)
| Energy kcal | 124 kcal |
| Protein | 22.6 g |
| Fat | 3.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 72.8 g |
| Saturated fat | 0.58 g |
| Monounsaturated fat | 0.82 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 90.0 mg |
| Sodium | 77.0 mg |
| Potassium | 372 mg |
| Calcium | 77.0 mg |
| Iron | 1.1 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 295 mg |
| Zinc | 2.1 mg |
| Copper | 0.18 mg |
| Manganese | 0.9 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 4.0 µg |
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