Fish, sheepshead, raw
Finfish and Shellfish Products · nutrition facts per 100 g
108kcal
20.2 gprotein
2.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 238 g | 257 kcal |
| 3 oz | 85 g | 92 kcal |
All nutrients (per 100 g)
| Energy kcal | 108 kcal |
| Protein | 20.2 g |
| Fat | 2.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 78.0 g |
| Saturated fat | 0.61 g |
| Monounsaturated fat | 0.73 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 50.0 mg |
| Sodium | 71.0 mg |
| Potassium | 404 mg |
| Calcium | 21.0 mg |
| Iron | 0.46 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 313 mg |
| Zinc | 0.39 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.0 µg |
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