Fish, sheepshead, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
126kcal
26.0 gprotein
1.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 186 g | 234 kcal |
| 3 oz | 85 g | 107 kcal |
All nutrients (per 100 g)
| Energy kcal | 126 kcal |
| Protein | 26.0 g |
| Fat | 1.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 69.0 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 64.0 mg |
| Sodium | 73.0 mg |
| Potassium | 512 mg |
| Calcium | 37.0 mg |
| Iron | 0.67 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 350 mg |
| Zinc | 0.63 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 51.3 µg |
| Vitamin a rae | 35.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 2.3 µg |
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