Fish, shark, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
130kcal
21.0 gprotein
4.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 21.0 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.6 g |
| Saturated fat | 0.93 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 51.0 mg |
| Sodium | 79.0 mg |
| Potassium | 160 mg |
| Calcium | 34.0 mg |
| Iron | 0.84 mg |
| Magnesium | 49.0 mg |
| Phosphorus | 210 mg |
| Zinc | 0.43 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 70.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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