Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products · nutrition facts per 100 g
228kcal
18.6 gprotein
13.8 gfat
6.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 194 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 18.6 g |
| Fat | 13.8 g |
| Carbohydrates | 6.4 g |
| Fiber | 0 g |
| Water | 60.1 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 3.7 g |
| Cholesterol | 59.0 mg |
| Sodium | 122 mg |
| Potassium | 155 mg |
| Calcium | 50.0 mg |
| Iron | 1.1 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 194 mg |
| Zinc | 0.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.05 mg |
| Selenium | 34.0 µg |
| Vitamin a rae | 54.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 1.2 µg |
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