Fish, shad, american, raw
Finfish and Shellfish Products · nutrition facts per 100 g
197kcal
16.9 gprotein
13.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 167 kcal |
| 1 fillet | 184 g | 362 kcal |
All nutrients (per 100 g)
| Energy kcal | 197 kcal |
| Protein | 16.9 g |
| Fat | 13.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.2 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 75.0 mg |
| Sodium | 51.0 mg |
| Potassium | 384 mg |
| Calcium | 47.0 mg |
| Iron | 0.97 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 272 mg |
| Zinc | 0.37 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 32.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 4.8 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0.15 µg |
| Choline | 74.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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