Fish, shad, american, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
252kcal
21.7 gprotein
17.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 214 kcal |
| 1 fillet | 144 g | 363 kcal |
All nutrients (per 100 g)
| Energy kcal | 252 kcal |
| Protein | 21.7 g |
| Fat | 17.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 59.2 g |
| Cholesterol | 96.0 mg |
| Sodium | 65.0 mg |
| Potassium | 492 mg |
| Calcium | 60.0 mg |
| Iron | 1.2 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 349 mg |
| Zinc | 0.47 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 36.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 10.8 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0.14 µg |
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