Fish, seatrout, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
104kcal
16.7 gprotein
3.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 238 g | 248 kcal |
| 3 oz | 85 g | 88 kcal |
All nutrients (per 100 g)
| Energy kcal | 104 kcal |
| Protein | 16.7 g |
| Fat | 3.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 78.1 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 0.88 g |
| Polyunsaturated fat | 0.72 g |
| Cholesterol | 83.0 mg |
| Sodium | 58.0 mg |
| Potassium | 341 mg |
| Calcium | 17.0 mg |
| Iron | 0.27 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 250 mg |
| Zinc | 0.45 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 3.0 µg |
| Alcohol | 0 g |
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