Fish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
133kcal
21.5 gprotein
4.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 113 kcal |
| 1 fillet | 186 g | 247 kcal |
All nutrients (per 100 g)
| Energy kcal | 133 kcal |
| Protein | 21.5 g |
| Fat | 4.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 71.9 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 106 mg |
| Sodium | 74.0 mg |
| Potassium | 437 mg |
| Calcium | 22.0 mg |
| Iron | 0.35 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 321 mg |
| Zinc | 0.58 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 35.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.5 µg |
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