Fish, sea bass, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
97kcal
18.4 gprotein
2.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 82 kcal |
| 1 fillet | 129 g | 125 kcal |
All nutrients (per 100 g)
| Energy kcal | 97 kcal |
| Protein | 18.4 g |
| Fat | 2.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 78.3 g |
| Saturated fat | 0.51 g |
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 41.0 mg |
| Sodium | 68.0 mg |
| Potassium | 256 mg |
| Calcium | 10.0 mg |
| Iron | 0.29 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 194 mg |
| Zinc | 0.4 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 46.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 5.6 µg |
| Vitamin e | 0.84 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.3 µg |
| Choline | 60.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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