Fish, sea bass, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
124kcal
23.6 gprotein
2.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 101 g | 125 kcal |
| 3 oz | 85 g | 105 kcal |
All nutrients (per 100 g)
| Energy kcal | 124 kcal |
| Protein | 23.6 g |
| Fat | 2.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 72.1 g |
| Saturated fat | 0.66 g |
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 53.0 mg |
| Sodium | 87.0 mg |
| Potassium | 328 mg |
| Calcium | 13.0 mg |
| Iron | 0.37 mg |
| Magnesium | 53.0 mg |
| Phosphorus | 248 mg |
| Zinc | 0.52 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 64.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.3 µg |
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