Fish, scup, raw
Finfish and Shellfish Products · nutrition facts per 100 g
105kcal
18.9 gprotein
2.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 89 kcal |
| 1 fillet | 64 g | 67 kcal |
| 1 oz, boneless | 28.4 g | 30 kcal |
| 1 cup | 166 g | 174 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 18.9 g |
| Fat | 2.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.4 g |
| Saturated fat | 0.64 g |
| Monounsaturated fat | 0.56 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 52.0 mg |
| Sodium | 42.0 mg |
| Potassium | 287 mg |
| Calcium | 40.0 mg |
| Iron | 0.53 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 185 mg |
| Zinc | 0.48 mg |
| Copper | 0.05 mg |
| Manganese | 0.04 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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