Fish, scup, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
135kcal
24.2 gprotein
3.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 115 kcal |
| 1 fillet | 50 g | 68 kcal |
All nutrients (per 100 g)
| Energy kcal | 135 kcal |
| Protein | 24.2 g |
| Fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 68.4 g |
| Cholesterol | 67.0 mg |
| Sodium | 54.0 mg |
| Potassium | 368 mg |
| Calcium | 51.0 mg |
| Iron | 0.68 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 237 mg |
| Zinc | 0.62 mg |
| Copper | 0.07 mg |
| Manganese | 0.04 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 31.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 1.6 µg |
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