Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products · nutrition facts per 100 g
185kcal
20.9 gprotein
10.4 gfat
0.54 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 89 g | 165 kcal |
| 1 sardine | 38 g | 70 kcal |
| 1 can | 370 g | 684 kcal |
All nutrients (per 100 g)
| Energy kcal | 185 kcal |
| Protein | 20.9 g |
| Fat | 10.4 g |
| Carbohydrates | 0.54 g |
| Fiber | 0.1 g |
| Sugars | 0.43 g |
| Water | 66.9 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 61.0 mg |
| Sodium | 414 mg |
| Potassium | 341 mg |
| Calcium | 240 mg |
| Iron | 2.3 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 366 mg |
| Zinc | 1.4 mg |
| Copper | 0.27 mg |
| Manganese | 0.21 mg |
| Selenium | 40.6 µg |
| Vitamin a rae | 34.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 4.8 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 9.0 µg |
| Choline | 76.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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