Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products · nutrition facts per 100 g
208kcal
24.6 gprotein
11.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 small (2-2/3" x 1/2" x 1/4") | 12 g | 25 kcal |
| 1 can (3.75 oz) | 92 g | 191 kcal |
| 1 cup, drained | 149 g | 310 kcal |
| 2 sardines | 24 g | 50 kcal |
| 1 cubic inch | 16 g | 33 kcal |
| 1 oz | 28.4 g | 59 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 24.6 g |
| Fat | 11.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.6 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 5.2 g |
| Cholesterol | 142 mg |
| Sodium | 307 mg |
| Potassium | 397 mg |
| Calcium | 382 mg |
| Iron | 2.9 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 490 mg |
| Zinc | 1.3 mg |
| Copper | 0.19 mg |
| Manganese | 0.11 mg |
| Selenium | 52.7 µg |
| Vitamin a rae | 32.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 4.8 µg |
| Vitamin e | 2.0 mg |
| Vitamin k | 2.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 8.9 µg |
| Choline | 75.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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