Fish, salmon, sockeye, raw
Finfish and Shellfish Products · nutrition facts per 100 g
131kcal
22.2 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz, boneless | 28.4 g | 37 kcal |
| 0.5 fillet | 198 g | 259 kcal |
| 3 oz | 85 g | 111 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 22.2 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.5 g |
| Saturated fat | 0.81 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.02 g |
| Cholesterol | 51.0 mg |
| Sodium | 78.0 mg |
| Potassium | 367 mg |
| Calcium | 9.0 mg |
| Iron | 0.43 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 257 mg |
| Zinc | 0.46 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 29.8 µg |
| Vitamin a rae | 49.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 14.1 µg |
| Vitamin e | 0.83 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.73 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 4.7 µg |
| Choline | 94.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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