Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
156kcal
26.5 gprotein
5.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 133 kcal |
| 0.5 fillet | 155 g | 242 kcal |
All nutrients (per 100 g)
| Energy kcal | 156 kcal |
| Protein | 26.5 g |
| Fat | 5.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.3 g |
| Saturated fat | 0.97 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.02 g |
| Cholesterol | 61.0 mg |
| Sodium | 92.0 mg |
| Potassium | 436 mg |
| Calcium | 11.0 mg |
| Iron | 0.52 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 305 mg |
| Zinc | 0.55 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 35.5 µg |
| Vitamin a rae | 58.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 16.7 µg |
| Vitamin e | 0.99 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 10.1 mg |
| Vitamin b6 | 0.83 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.5 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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