Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products · nutrition facts per 100 g
167kcal
23.6 gprotein
7.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can | 337 g | 563 kcal |
| 3 oz | 85 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 167 kcal |
| Protein | 23.6 g |
| Fat | 7.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.1 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.04 g |
| Cholesterol | 79.0 mg |
| Sodium | 408 mg |
| Potassium | 314 mg |
| Calcium | 232 mg |
| Iron | 0.65 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 338 mg |
| Zinc | 0.84 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 34.3 µg |
| Vitamin a rae | 55.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 21.0 µg |
| Vitamin e | 2.1 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 5.5 µg |
| Choline | 82.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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