Fish, salmon, pink, raw
Finfish and Shellfish Products · nutrition facts per 100 g
127kcal
20.5 gprotein
4.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 108 kcal |
| 0.5 fillet | 159 g | 202 kcal |
All nutrients (per 100 g)
| Energy kcal | 127 kcal |
| Protein | 20.5 g |
| Fat | 4.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.5 g |
| Saturated fat | 0.81 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0.03 g |
| Cholesterol | 46.0 mg |
| Sodium | 75.0 mg |
| Potassium | 366 mg |
| Calcium | 7.0 mg |
| Iron | 0.38 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 261 mg |
| Zinc | 0.39 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 31.4 µg |
| Vitamin a rae | 35.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 10.9 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 4.2 µg |
| Choline | 94.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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