Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
153kcal
24.6 gprotein
5.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 124 g | 190 kcal |
| 3 oz | 85 g | 130 kcal |
All nutrients (per 100 g)
| Energy kcal | 153 kcal |
| Protein | 24.6 g |
| Fat | 5.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.6 g |
| Saturated fat | 0.97 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 0.04 g |
| Cholesterol | 55.0 mg |
| Sodium | 90.0 mg |
| Potassium | 439 mg |
| Calcium | 8.0 mg |
| Iron | 0.45 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 313 mg |
| Zinc | 0.46 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 37.6 µg |
| Vitamin a rae | 42.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 13.0 µg |
| Vitamin e | 0.48 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 9.6 mg |
| Vitamin b6 | 0.7 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 4.7 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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