Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products · nutrition facts per 100 g
136kcal
24.6 gprotein
4.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 116 kcal |
| 1 can drained solids, bone and skin removed | 242 g | 329 kcal |
All nutrients (per 100 g)
| Energy kcal | 136 kcal |
| Protein | 24.6 g |
| Fat | 4.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.6 g |
| Saturated fat | 0.75 g |
| Monounsaturated fat | 0.97 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.02 g |
| Cholesterol | 83.0 mg |
| Sodium | 378 mg |
| Potassium | 326 mg |
| Calcium | 60.0 mg |
| Iron | 0.57 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 253 mg |
| Zinc | 0.65 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 39.6 µg |
| Vitamin a rae | 20.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 14.1 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 88.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).