Fish, salmon, coho, wild, raw
Finfish and Shellfish Products · nutrition facts per 100 g
146kcal
21.6 gprotein
5.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 124 kcal |
| 0.5 fillet | 198 g | 289 kcal |
All nutrients (per 100 g)
| Energy kcal | 146 kcal |
| Protein | 21.6 g |
| Fat | 5.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.7 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 46.0 mg |
| Potassium | 423 mg |
| Calcium | 36.0 mg |
| Iron | 0.56 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 262 mg |
| Zinc | 0.41 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 40.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 9.0 µg |
| Vitamin e | 0.73 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 4.2 µg |
| Choline | 109 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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