Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
184kcal
27.4 gprotein
7.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 156 kcal |
| 0.5 fillet | 155 g | 285 kcal |
All nutrients (per 100 g)
| Energy kcal | 184 kcal |
| Protein | 27.4 g |
| Fat | 7.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 65.4 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 57.0 mg |
| Sodium | 53.0 mg |
| Potassium | 455 mg |
| Calcium | 46.0 mg |
| Iron | 0.71 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 298 mg |
| Zinc | 0.52 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 46.2 µg |
| Vitamin a rae | 32.0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 4.5 µg |
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