Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
139kcal
23.4 gprotein
4.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 178 g | 247 kcal |
| 3 oz | 85 g | 118 kcal |
All nutrients (per 100 g)
| Energy kcal | 139 kcal |
| Protein | 23.4 g |
| Fat | 4.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.5 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 58.0 mg |
| Potassium | 434 mg |
| Calcium | 45.0 mg |
| Iron | 0.61 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 322 mg |
| Zinc | 0.56 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 38.0 µg |
| Vitamin a rae | 51.0 µg |
| Vitamin c | 1.4 mg |
| Vitamin d | 11.3 µg |
| Vitamin e | 0.92 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 72.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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