Fish, salmon, coho, farmed, raw
Finfish and Shellfish Products · nutrition facts per 100 g
160kcal
21.3 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 136 kcal |
| 1 fillet | 159 g | 254 kcal |
All nutrients (per 100 g)
| Energy kcal | 160 kcal |
| Protein | 21.3 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.5 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 51.0 mg |
| Sodium | 47.0 mg |
| Potassium | 450 mg |
| Calcium | 12.0 mg |
| Iron | 0.34 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 292 mg |
| Zinc | 0.43 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 1.1 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.66 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 2.7 µg |
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