Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
178kcal
24.3 gprotein
8.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 143 g | 255 kcal |
| 3 oz | 85 g | 151 kcal |
All nutrients (per 100 g)
| Energy kcal | 178 kcal |
| Protein | 24.3 g |
| Fat | 8.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 67.0 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 63.0 mg |
| Sodium | 52.0 mg |
| Potassium | 460 mg |
| Calcium | 12.0 mg |
| Iron | 0.39 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 332 mg |
| Zinc | 0.47 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 14.1 µg |
| Vitamin a rae | 59.0 µg |
| Vitamin c | 1.5 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 3.2 µg |
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