Fish, salmon, chum, raw
Finfish and Shellfish Products · nutrition facts per 100 g
120kcal
20.1 gprotein
3.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 198 g | 238 kcal |
| 3 oz | 85 g | 102 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 20.1 g |
| Fat | 3.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 75.4 g |
| Saturated fat | 0.84 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 74.0 mg |
| Sodium | 50.0 mg |
| Potassium | 429 mg |
| Calcium | 11.0 mg |
| Iron | 0.55 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 283 mg |
| Zinc | 0.47 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 1.1 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 3.0 µg |
| Alcohol | 0 g |
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