Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
154kcal
25.8 gprotein
4.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 154 g | 237 kcal |
| 3 oz | 85 g | 131 kcal |
All nutrients (per 100 g)
| Energy kcal | 154 kcal |
| Protein | 25.8 g |
| Fat | 4.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 68.4 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 95.0 mg |
| Sodium | 64.0 mg |
| Potassium | 550 mg |
| Calcium | 14.0 mg |
| Iron | 0.71 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 363 mg |
| Zinc | 0.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 34.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 3.5 µg |
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