Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products · nutrition facts per 100 g
141kcal
21.4 gprotein
5.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 120 kcal |
| 1 can | 369 g | 520 kcal |
All nutrients (per 100 g)
| Energy kcal | 141 kcal |
| Protein | 21.4 g |
| Fat | 5.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.8 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 39.0 mg |
| Sodium | 75.0 mg |
| Potassium | 300 mg |
| Calcium | 249 mg |
| Iron | 0.7 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 354 mg |
| Zinc | 1.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 43.3 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 4.4 µg |
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