Fish, salmon, chinook, smoked
Finfish and Shellfish Products · nutrition facts per 100 g
117kcal
18.3 gprotein
4.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 99 kcal |
| 1 cubic inch, boneless | 17 g | 20 kcal |
| 1 oz, boneless | 28.4 g | 33 kcal |
| 1 cup, cooked | 136 g | 159 kcal |
All nutrients (per 100 g)
| Energy kcal | 117 kcal |
| Protein | 18.3 g |
| Fat | 4.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.0 g |
| Saturated fat | 0.93 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.99 g |
| Cholesterol | 23.0 mg |
| Sodium | 672 mg |
| Potassium | 175 mg |
| Calcium | 11.0 mg |
| Iron | 0.85 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 164 mg |
| Zinc | 0.31 mg |
| Copper | 0.23 mg |
| Manganese | 0.02 mg |
| Selenium | 32.4 µg |
| Vitamin a rae | 26.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 17.1 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 3.3 µg |
| Choline | 89.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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