Fish, salmon, chinook, raw
Finfish and Shellfish Products · nutrition facts per 100 g
179kcal
19.9 gprotein
10.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 198 g | 354 kcal |
| 3 oz | 85 g | 152 kcal |
All nutrients (per 100 g)
| Energy kcal | 179 kcal |
| Protein | 19.9 g |
| Fat | 10.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.6 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 50.0 mg |
| Sodium | 47.0 mg |
| Potassium | 394 mg |
| Calcium | 26.0 mg |
| Iron | 0.25 mg |
| Magnesium | 95.0 mg |
| Phosphorus | 289 mg |
| Zinc | 0.44 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 136 µg |
| Vitamin c | 4.0 mg |
| Vitamin e | 1.2 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 1.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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