Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
231kcal
25.7 gprotein
13.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 154 g | 356 kcal |
| 3 oz | 85 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 231 kcal |
| Protein | 25.7 g |
| Fat | 13.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 65.6 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 85.0 mg |
| Sodium | 60.0 mg |
| Potassium | 505 mg |
| Calcium | 28.0 mg |
| Iron | 0.91 mg |
| Magnesium | 122 mg |
| Phosphorus | 371 mg |
| Zinc | 0.56 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 149 µg |
| Vitamin c | 4.1 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 10.0 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 35.0 µg |
| Vitamin b12 | 2.9 µg |
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