Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products · nutrition facts per 100 g
142kcal
19.8 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 121 kcal |
| 0.5 fillet | 198 g | 281 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 19.8 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 68.5 g |
| Saturated fat | 0.98 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 44.0 mg |
| Potassium | 490 mg |
| Calcium | 12.0 mg |
| Iron | 0.8 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 200 mg |
| Zinc | 0.64 mg |
| Copper | 0.25 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.82 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 3.2 µg |
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