Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
182kcal
25.4 gprotein
8.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 155 kcal |
| 0.5 fillet | 154 g | 280 kcal |
All nutrients (per 100 g)
| Energy kcal | 182 kcal |
| Protein | 25.4 g |
| Fat | 8.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 59.6 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 71.0 mg |
| Sodium | 56.0 mg |
| Potassium | 628 mg |
| Calcium | 15.0 mg |
| Iron | 1.0 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 256 mg |
| Zinc | 0.82 mg |
| Copper | 0.32 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 10.1 mg |
| Vitamin b6 | 0.94 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 3.0 µg |
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