Fish, salmon, Atlantic, farmed, raw
Finfish and Shellfish Products · nutrition facts per 100 g
208kcal
20.4 gprotein
13.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 177 kcal |
| 0.5 fillet | 198 g | 412 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 20.4 g |
| Fat | 13.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.9 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 3.9 g |
| Cholesterol | 55.0 mg |
| Sodium | 59.0 mg |
| Potassium | 363 mg |
| Calcium | 9.0 mg |
| Iron | 0.34 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 240 mg |
| Zinc | 0.36 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 24.0 µg |
| Vitamin a rae | 58.0 µg |
| Vitamin c | 3.9 mg |
| Vitamin d | 11.0 µg |
| Vitamin e | 3.5 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 8.7 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 26.0 µg |
| Vitamin b12 | 3.2 µg |
| Choline | 78.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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