Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
206kcal
22.1 gprotein
12.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 178 g | 367 kcal |
| 3 oz | 85 g | 175 kcal |
All nutrients (per 100 g)
| Energy kcal | 206 kcal |
| Protein | 22.1 g |
| Fat | 12.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.8 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 4.5 g |
| Cholesterol | 63.0 mg |
| Sodium | 61.0 mg |
| Potassium | 384 mg |
| Calcium | 15.0 mg |
| Iron | 0.34 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 252 mg |
| Zinc | 0.43 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 41.4 µg |
| Vitamin a rae | 69.0 µg |
| Vitamin c | 3.7 mg |
| Vitamin d | 13.1 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 34.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 90.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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