Fish, sablefish, smoked
Finfish and Shellfish Products · nutrition facts per 100 g
257kcal
17.6 gprotein
20.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 73 kcal |
| 3 oz | 85 g | 218 kcal |
All nutrients (per 100 g)
| Energy kcal | 257 kcal |
| Protein | 17.6 g |
| Fat | 20.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 60.1 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 10.6 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 64.0 mg |
| Sodium | 737 mg |
| Potassium | 471 mg |
| Calcium | 50.0 mg |
| Iron | 1.7 mg |
| Magnesium | 74.0 mg |
| Phosphorus | 222 mg |
| Zinc | 0.43 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 50.2 µg |
| Vitamin a rae | 122 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 2.0 µg |
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