Fish, sablefish, raw
Finfish and Shellfish Products · nutrition facts per 100 g
195kcal
13.4 gprotein
15.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 166 kcal |
| 0.5 fillet | 193 g | 376 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 13.4 g |
| Fat | 15.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 71.0 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 49.0 mg |
| Sodium | 56.0 mg |
| Potassium | 358 mg |
| Calcium | 35.0 mg |
| Iron | 1.3 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 168 mg |
| Zinc | 0.32 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 93.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.5 µg |
| Alcohol | 0 g |
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